Tired of eating tasteless food? Tired of running miles without even losing one percent of the fats? One always has a pre conceived notion that only healthy food can lead to weight loss and hence everyone runs behind them. It is time for you to kook out for various other options that are available. Metabolic cooking is a new book that has been recently launched in the market and gives you recipes that are way better than other cook books. This type of cooking lets you enjoy the taste of your favorite delicacies without you making you eat bland food. These recipes are the best way to get rid of your fats and still maintain the muscle weight which makes you look physically healthy and fit.
The authors of this book are Dave Ruel and Karine Losier. They designed the book which allows the user to get in-depth knowledge about the basic weight gain concepts. This book focuses more on metabolism rate of one’s body. The metabolism rate is responsible for one’s physique. Slow metabolic rate leads to more fat accumulation. This book is suitable for body builders who want to gain muscle weight but lose their body fats as well as this book is also perfect for everyday working man who wants to shed those extra kilos from his body. Dave, one of the authors is well known cook and Karine is a master in psychology. So the book is a perfect combination of knowledge backed by psychological reasons. The key aspects of metabolism cooking are:
- Providing a full meal plan with healthy but tasty food. The food that is provided gives boost to metabolism rate and burns the fat.
- The book gives you as many as 160 recipes so one has a healthy recipe ready for breakfast right up to meal. All one has to do is follow the steps mentioned in the book and work on them accordingly. It also includes recipes of tasty salads and desserts that one can include in the diet.
Metabolic cooking is a collection of over 200 recipes and each recipe is individually designed. There is a reason for the presence of every ingredient in the recipe which helps you to understand the recipe in a better way. The recipes are meant for both vegetarians and meat eaters. Also one of the best features of this book is that the ingredients that are used in the recipe are normal and everyday use ingredients and hence one does not have to go out of his way to buy them. Also the perfect combination of all the food stuffs and ingredients leads to a best to fast rate of metabolism that burns the fats easily.
As mentioned earlier, these recipes have a huge variety and the variety gives this book an edge over the others. You find an assortment of recipes like coco peanut butter oat muffins or best recipes of salads and desserts. So no more do you run away from the food contrary to that you look forward to devour it. also these dishes are very easy to make so you do not have to waste a lot of time in preparing the meal. These meals can be very exciting and hence you do not have to feel monotonous by its taste.
The prime focus of this entire program is to speed up the metabolism rate and burn the fats. This goal is fulfilled by the everyday meals that you take and also after you follow the workout guide that is provided to you. This combination ensures that you lose weight naturally. Unlike other programs this is very effective way for losing your weight and results in long lasting results. This program has been skillfully designed to kill the fats rather than lowering the calorie level in your food intake.
Once the calorie level has been reduced you feel like having more and more which eventually leads to depression. The food stuffs that are used are known for being the top ones that supercharge the metabolic process. So in short the process is you will eat fat burning food, have a weight control workout which will make you feel hungry then again you will have the food that burns the fat and increases the metabolic rate. All this will eventually lead to fit and strong physique. The set of cook books also comes with a handy manual guide that includes step by step instructions about how to go about the process and also explains the reason behind each step.
All the recipes are customized according to individual needs and hence they give an edge over the others. Instead of having to force yourself and your family to eat the same old boring, repetitive recipes, you’ll be able to enjoy dinner again. One major difference between this and any other cook book is that those cook books focus on one main ingredient or one main meal. However this collection has the right essence of everything. It is a very dynamic and innovative way to lose weight and cook food. Also there are certain tips given in this book like eat frequently and healthy. One more very important tip that they have provided is to eat when the blood sugar is low.
This book gives you not only knowledge about the ingredients but also about the proteins that are present in the food. Proteins can help you burn fats easily and hence one needs to have a regular intake of proteins rather than carbohydrates and fats. It also tells you how one should not completely avoid fats as a small amount of them are necessary for your body.
So, in short this is a best diet free method of losing weight easily. Metabolic cooking will naturally boost your metabolism rate and help you lose weight in no time. One has to be sincere and follow all the steps as given and your dream of becoming thinner will be accomplished soon.
